Free guide on Nature-Based Mindfulness Practices

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This workbook is designed to help you cultivate mindfulness, gratitude, self-reflection, and creativity.

Your 30-Day Mental Well-Being Journaling Workbook includes the following for each day:

✅ Inspirational Quote
✅ Positive Affirmation
✅ Unique Journaling Activity
✅ Benefit of the Activity
✅ Starter Phrases